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Hummus and crunchy carrots recipe.
- Phil McGraw
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Don’t spend life on ridiculous diets; lifestyle changes matter.
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Hungry people will eat with a vengeance.
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Foods with thermogenic properties and foods that stick to the ribs.
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80% of supermarket food today didn't exist 100 years ago.
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Power Proteins, Super Starches, Prime Produce, Fit Fats, Fruits.
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Aim for consistent weight loss of 1–2 pounds per week.
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We are what we repeatedly do; excellence is a habit.
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Ain’t nothin’ to it, but to do it.
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Cheating yourself out of right choices is illogical; deserve better health.
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Do what you've always done, you'll get what you've always had.
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“If I don't eat junk, I don't gain weight.”
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Be careful reading health books; you may die of a misprint.
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No fear or guilt in food; follow Usually-Sometimes-Rarely philosophy.
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