Don’t spend life on ridiculous diets; lifestyle changes matter.

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80% of supermarket food today didn't exist 100 years ago.
- Larry McCleary
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No fear or guilt in food; follow Usually-Sometimes-Rarely philosophy.
- Ellie Krieger
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Responsibility for nourishment has been handed to corporations.
- Lynne Rossetto Kasper
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Be careful reading health books; you may die of a misprint.
- Mark Twain
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“If I don't eat junk, I don't gain weight.”
- Paula Christensen
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Stop using food for anything other than nutrition.
- Phil McGraw
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Can't change what you don't acknowledge.
- Phil McGraw
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Do what you've always done, you'll get what you've always had.
- Phil McGraw
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Cheating yourself out of right choices is illogical; deserve better health.
- Phil McGraw
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“Tout est question d'équilibre.”
- Mireille Guiliano
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Ain’t nothin’ to it, but to do it.
- Maya Angelou
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We are what we repeatedly do; excellence is a habit.
- Aristotle
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Aim for consistent weight loss of 1–2 pounds per week.
- Phil McGraw
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Power Proteins, Super Starches, Prime Produce, Fit Fats, Fruits.
- Phil McGraw
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Don’t spend life on ridiculous diets; lifestyle changes matter.
- Phil McGraw
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Hummus and crunchy carrots recipe.
- Phil McGraw
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Commitment Contract: follow steps to achieve realistic weight loss goals.
- Phil McGraw
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Foods with thermogenic properties and foods that stick to the ribs.
- Phil McGraw
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Hungry people will eat with a vengeance.
- Phil McGraw
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We are what we repeatedly do; excellence is a habit.
- Phil McGraw
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Eating the right foods matters.
- Phil McGraw
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Learn to fly before you try again.
- Phil McGraw
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The past is over; the only time is now.
- Phil McGraw
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Do different, get different; require more of yourself.
- Phil McGraw