The past is over; the only time is now.

image image
Hummus and crunchy carrots recipe.
- Phil McGraw
image image
A well-balanced diet is a cookie in each hand.
- Barbara Johnson
image image
Nutrition is not just about eating, it’s about learning to live.
- Patricia Compton
image image
Take care of your body. It’s the only place you have to live.
- Jim Rohn
image image
Your diet is a bank account. Good food choices are good investments.
- Bethenny Frankel
image image
You create the results in life that you believe you deserve.
- Phil McGraw
image image
See your goal with 20/20 accuracy to achieve it.
- Phil McGraw
image image
Do different, get different; require more of yourself.
- Phil McGraw
image image
The past is over; the only time is now.
- Phil McGraw
image image
Learn to fly before you try again.
- Phil McGraw
image image
Eating the right foods matters.
- Phil McGraw
image image
We are what we repeatedly do; excellence is a habit.
- Phil McGraw
image image
Hungry people will eat with a vengeance.
- Phil McGraw
image image
Foods with thermogenic properties and foods that stick to the ribs.
- Phil McGraw
image image
Commitment Contract: follow steps to achieve realistic weight loss goals.
- Phil McGraw
image image
80% of supermarket food today didn't exist 100 years ago.
- Larry McCleary
image image
Don’t spend life on ridiculous diets; lifestyle changes matter.
- Phil McGraw
image image
Power Proteins, Super Starches, Prime Produce, Fit Fats, Fruits.
- Phil McGraw
image image
Aim for consistent weight loss of 1–2 pounds per week.
- Phil McGraw
image image
We are what we repeatedly do; excellence is a habit.
- Aristotle
image image
Ain’t nothin’ to it, but to do it.
- Maya Angelou
image image
“Tout est question d'équilibre.”
- Mireille Guiliano
image image
Cheating yourself out of right choices is illogical; deserve better health.
- Phil McGraw
image image
Do what you've always done, you'll get what you've always had.
- Phil McGraw