Science and mindfulness help people eat well and maintain health.

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Moderation and small helpings are key to health.
- Julia Child
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Avoid processed foods; eat real ingredients.
- Jamie Oliver
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The doctor of the future will cure with nutrition.
- Thomas Edison
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Healthy eating is about real food in balance.
- Pooja Mottl
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Health is like money; we realize value when lost.
- Josh Billings
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You may have to fight a battle more than once.
- Margaret Thatcher
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Eat plants, avoid processed foods.
- Michael Pollan
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Proper nutrition boosts workout effectiveness.
- Summer Sanders
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Correct diet can make medicine unnecessary.
- Ayurvedic Proverb
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“Inspiration is external; motivation is internal. You provide the switch.”
- Tricia Cunningham
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Take care of your body; it’s the only place to live.
- Jim Rohn
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To eat intelligently is an art.
- Francois De La Rochefoucauld
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Keeping the body in good health is a duty.
- Buddha
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There’s no magic bullet; eat and live healthy.
- Morgan Spurlock
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Those who neglect healthy eating will face illness.
- Edward Stanley
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Let food be your medicine.
- Hippocrates
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Cleansing the body helps it heal and prevent disease.
- Dr. Edward Group III
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Avoid foods your ancestors wouldn’t recognize.
- Michael Pollan
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We are an overfed, undernourished nation.
- Ezra Taft Benson
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The produce manager affects children’s health more than pediatricians.
- Meryl Streep
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Food contains messages that connect to every cell.
- Dr. Mark Hyman
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Health is real wealth, not gold or silver.
- Mahatma Gandhi
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Success is the sum of small efforts repeated.
- Robert Collier
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I believe in eating real food.
- Martha Stewart