“The key to a healthy life is having a healthy mind.”

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Health and happiness are linked
- Bobby Duffy
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Let go to master life
- Carey Peters
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Find ways past obstacles
- Michael Jordan
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Fitness builds better life
- Jillian Michaels
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Remember post workout joy
- Bob Harper
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Fitness is lifelong journey
- Katrina Scott
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Discipline remembers long goals
- Billy Blanks
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Free body by focused mind
- Shaun Thompson
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Inner talk beats challenges
- Melissa Alcantara
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Balance deprivation wisely
- Gunnar Peterson
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Anything is possible
- Jack LaLanne
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Say I struggle not I cant
- Tony Horton
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Commit to fitness consistently
- Tracy Anderson
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Failure is quitting
- Kayla Itsines
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Physique shows discipline
- Pauline Nordine
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“The key to a healthy life is having a healthy mind.”
- Richard Davidson
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“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.”
- Thomas Edison
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“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.”
- Jim Rohn
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“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
- Thich Nhat Hanh
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“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”
- A. J. Reb Materi
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“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
- Chinese Adage
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“It’s not until you get tired that you see how strong you really are.”
- Shaun T